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Maple pumpkin granola is a true delight, loaded with real pumpkin, maple syrup, oats, pecan, pumpkin seeds, and plenty of cozy spices. It’s also easy to make, naturally vegan and gluten-free, and all-around irresistible. One of my family’s most requested fall breakfasts and snacks!

Sheet pan full of just-baked maple pumpkin granola, partially scooped into small jars.

Perfect Pumpkin Granola

This maple pumpkin granola is one of my favorite small projects to celebrate fall. It’s super quick and easy to make, smells amazing while it bakes, and delivers lots of delicious breakfasts and snacks. Plus, it’s healthy enough that I feel good about eating it every day, too.

There’s a lot to love here, as always. This recipe is:

  • Fast and simple. It takes about 10 minutes to stir everything together and pop in the oven.
  • Packed with fall flavor. We’ve got maple, pecan, pumpkin, and all the spices.
  • Versatile. Eat it for breakfast, munch on it as a snack, give some as a gift. There’s no wrong way to granola.

Making your own granola is oddly satisfying. It’s probably not the first thing you think of when you consider cooking and prepping more foods for yourself — after all, there are tons of delicious specialty granolas on most grocery store shelves — but after realizing how easy, adaptable, and inexpensive it is to make it yourself, you might well be hooked.

Why is homemade granola better?

Although granola is often thought of as a healthy choice, many store-bought brands include a lot of added sugar, refined oils, and other processed ingredients, and are arguably light on nutrient-dense add-ins. When you make your own granola, you can adjust all of these things to taste, so the granola is only as sweet as you want it to be, and you can toss in extras as you wish.

Craving more fiber? Add 1-2 Tablespoons of flax seeds or chia seeds. Need more protein? Double the amount of heart-healthy nuts. You get the idea.

Ingredients & Substitutions

Labeled overhead photo of rolled oats, maple syrup, pure pumpkin puree, pumpkin pie spice, pecans, sea salt, flaked coconut, coconut oil, and pumpkin seeds, all measured into prep bowls and ready to cook.

Here are a few notes and shopping tips about the ingredients you’ll need to make this, as well as possible substitutions. Find full amounts in the print-friendly recipe card below.

  • Coconut oil.
  • Maple syrup. Honey is a good substitute if you don’t need vegan granola.
  • Pumpkin purée. 100% pure pumpkin, not packaged pie filling.
  • Old-fashioned rolled oats. For the right texture, be sure to use old-fashioned rolled oats, not the steel-cut or quick-cooking varieties.
  • Unsweetened coconut. I make this often with either unsweetened flaked coconut, the kind you usually find in the baking aisle or with natural foods, or with larger dried “coconut chips,” which are sold at Trader Joe’s in the section with nuts and dried fruits.
  • Chopped pecans. Feel free to sub walnuts, cashews, or omit nuts entirely.
  • Pumpkin seeds. Swap in any other type of seed or leave these out. Though stocking pumpkin seeds is a great idea year-round: they’re terrific to add crunch to salads and bake into Dutch oven bread.
  • Pumpkin pie spice and salt.

Many of these items are most likely already in your pantry, and they all have a long shelf life.

What can I substitute for pumpkin pie spice?

This recipe calls for 2 teaspoons of pumpkin pie spice, a blend commonly found in the US beginning in September and throughout the fall and winter. If you don’t have this on hand on available, my first recommendation is to make your own! It’s so easy and useful in a lot of ways. You can also simply substitute 1 teaspoon cinnamon plus 1/4 teaspoon ground ginger and a big pinch each of nutmeg, cloves, and allspice for this granola recipe.

How To Make Pumpkin Granola

This is a general overview. As always, you will find full instructions with exact ingredients and times in the print-friendly recipe card below.

Homemade granola is so easy to make!

  1. Combine all ingredients in a large bowl.
  2. Spread the mixture evenly over a large rimmed baking sheet.
  3. Bake until crisp.
  4. Cool, then crumble into pieces and store.
Coconut oil, maple syrup, and pumpkin puree melted and stirred together.

I usually store just melt the coconut oil gently in the microwave, then stir in the maple syrup and pumpkin puree before adding the oats and everything else.

Oats, pecans, coconut flakes, pumpkin seeds, and spices added to a mixing bowl.

Try to be sure you use a large bowl to start with, so you don’t have to be like me and switch bowls halfway through. 🙂

Uncooked granola mixture combined in a large white bowl.

Pro Tip

Line your baking sheet with a silicone baking mat or parchment paper to avoid the granola sticking to the pan! This also makes for much easier clean-up.

Unbaked pumpkin granola spread out across a rimmed baking sheet.

This follows the same basic approach as our other granolas, but you’ll want to bake it at a slightly higher temperature (325 vs. 300 degrees F) and for a few extra minutes. This is because pumpkin purée adds a lot of moisture, and the extra heat is needed to make sure the granola crisps up.

Maple pumpkin granola cooling on a baking sheet.

Once it’s done baking, it will have a nice crisp throughout and be slightly brown around the edges.

Be sure to let the granola cool for at least 15 minutes on the baking sheet, then get in there and crumble it with your hands into pieces of your desired size.

A small jar full of homemade maple pumpkin granola.

Storage Recommendations

Store homemade granola in any airtight container on the counter or in the refrigerator. It should keep well that way for 1-2 weeks.

Pro Tip

Be certain to let your granola cool all the way to room temperature prior to stashing it in airtight containers. Any residual warmth will lead to condensation, which in turn leads to soggy granola. No thanks!

Maple pumpkin granola makes a lovely and unexpected homemade gift in the fall for friends, neighbors, or coworkers. Divvy up small portions among old jam jars or takeout containers, add a cute label or message, and go make someone’s day!

Serving Suggestions

Enjoy pumpkin granola with fresh blueberries, blackberries, pomegranate arils, or sliced banana and your favorite milk or yogurt. My personal favorite combination? Fresh blueberries and unsweetened vanilla almond milk.

Small bowl filled with almond milk, pumpkin granola, and blueberries.

This homemade granola is also perfect mixed into yogurt parfaits or enjoyed as a crunchy snack mixed with chocolate chips, extra nuts, or seeds.

Once you start making homemade granola, you’ll be completely hooked! Don’t miss our other favorites combos: coconut pecan, honey walnut with cinnamon, and dark chocolate chunk raspberry granola. All of them are naturally-sweetened and, of course, quick and easy to make!

Craving more pumpkin? Make weeknight dinner easy with Crockpot pumpkin chili, for starters! Then, we love these healthy pumpkin muffins or more decadent pumpkin pecan streusel muffins (which also adapt well to two-bite size) for a treat, pumpkin ravioli with browned butter and sage for a main dish, or savory pumpkin hummus for an unexpected appetizer.

Of course there is always our favorite bourbon molasses pumpkin pie or adorable miniature pumpkin custards, as well.

4.88 from 24 votes

Maple Pumpkin Granola

By Monica Lensink
Prep: 10 minutes
Cook: 35 minutes
Cooling Time: 15 minutes
Total: 1 hour
Servings: 4 cups
Loaded with real pumpkin, maple syrup, oats, pecan, pumpkin seeds, and plenty of cozy spices. Easy to make, naturally vegan and gluten-free, and all-around irresistible.
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Ingredients 

  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • 1/2 cup pumpkin puree
  • 3 cups old-fashioned rolled oats
  • 1/2 cup unsweetened coconut flakes or chips
  • 1/2 cup chopped pecans
  • 1/4 cup pumpkin seeds
  • 2 teaspoons pumpkin pie spice
  • up to 1 teaspoon flaked sea salt, or 1/2 teaspoon table salt, see note

Instructions 

  • Preheat oven to 325 degrees F, and line a baking sheet with parchment paper or a silicone baking mat.
  • Combine coconut oil and maple syrup in a large microwave-safe bowl. Microwave for 30-60 seconds, then add pumpkin puree and stir to combine.
  • Add oats, coconut, pecans, pumpkin seeds, pumpkin pie spice, and salt to the bowl. Stir well to mix everything evenly.
  • Spread mixture in an even layer on the baking sheet and bake for 35-40 minutes. Remove from the oven and cool for at least 15 minutes. (Granola will be soft when first removed from the oven, then get crunchy as it cools.)
  • Use your hands or a spatula to break cooled granola into pieces of your desired size. Store at room temperature for 1-2 weeks.

Notes

  • Salt: Some reviewers note they love this as-is, while others find it too salty. First thing, if you are using standard table salt, definitely do not add a full teaspoon — that will be overpowering to almost anyone. (This is as opposed to flakier sea salt, which has more air in between the crystals.) If you are using flaked sea salt, use up to 1 teaspoon. If using table salt, use up to 1/2 teaspoon. You can always sample the mixture, before or after baking, and add more to taste. 
  • Coconut: I make this often with either unsweetened flaked coconut, the kind you usually find in the baking aisle or with natural foods, or with larger dried “coconut chips,” which are sold at Trader Joe’s in the section with nuts and dried fruits. I do not like this as well with sweetened coconut flakes, because they are more wet in texture and also, obviously, sweet, but you may enjoy it that way!
  • Pumpkin Pie Spice: If you don’t have this on hand on available, my first recommendation is to make your own! It’s so easy and useful in a lot of ways. You can also simply substitute 1 teaspoon cinnamon plus 1/4 teaspoon ground ginger and a big pinch each of nutmeg, cloves, and allspice for this granola recipe.
  • Cooking Time: This recipe requires a higher temperature and longer cooking time than our favorite base granola recipe because of the addition of pumpkin, which has a lot of moisture.
  • Storage Tip: If the stored granola begins to get less crunchy, crack open the container a little bit. It will still keep fine that way for several days.
  • Nutritional Information: The provided information is an estimate per serving, with an approximate serving size of 1/3 cup of this granola. If you need exact details, I recommend importing the ingredients into your own measurement tool or consulting with your nutritional professional.

Nutrition

Calories: 201kcal, Carbohydrates: 21g, Protein: 4g, Fat: 12g, Saturated Fat: 7g, Sodium: 198mg, Potassium: 158mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1589IU, Vitamin C: 1mg, Calcium: 27mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @nourishandfete or tag #nourishandfete!
Image of Monica Lensink.

Hi! I'm Monica

Just an everyday Mom who checked out of my 9-to-5 to make a living being obsessed with home-cooked dinners. Our lives are as busy as any family, but dinner is the one thing I usually have under control, and this is where I share all our favorites with you!

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4.88 from 24 votes (16 ratings without comment)

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17 Comments

  1. Patty says:

    Hi,
    I just made this recipe with my homemade spiced pumpkin purée,
    My brothers pure maple syrup, walnuts, a touch of molasses & spices/coconut. Also created a pumpkin spice latte with some of stuff left on the whisk. Waiting patiently for the granola to cool while drinking the latte

    1. Monica says:

      Mmm, that all sounds amazing! What a great scene! I hope you enjoy every bite and sip. 🙂