30 Minute Meals/ Favorite Recipes/ Fish and Seafood/ healthy eats/ Main Dishes

Rosemary Garlic Sheet Pan Salmon

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When you need dinner in a hurry, there’s nothing like a simple sheet pan supper to get the job done. The possibilities are nearly endless, but if you’re open to persuasion, might I suggest this particular combo? Salmon crusted with a crackly layer of rosemary, garlic, and kosher salt, nestled in next to sweet, colorful veggies. Yes, please.

rosemary garlic sheet pan salmon

This dinner concept, like so many, was born out of necessity. After a particularly uninspiring string of days, I found myself with no meal plan, nothing in the freezer that sounded decent or even vaguely nutritious, and no real ideas.

You’ve probably been there, too. Not a great situation.

Fortunately, simple ideas for sheet pan suppers are all over the interwebs these days, and for good reason – toss everything together onto a pan, season as you wish, pop in the oven, and poof! Dinner. Best of all, you  – or your designated dishwasher, you lucky little devil – have just one piddling pan to wash afterwards. Life is good.

rosemary garlic sheet pan salmon

rosemary garlic sheet pan salmon

In this case, salmon filets are pampered with chopped rosemary, garlic, and kosher salt. These flavors pair beautifully with green beans and carrots, but you could certainly substitute potatoes or other veggies, depending on what you prefer or have on hand. Just keep in mind that the cooking time may vary – potatoes, for example, would probably take at least an extra 15 minutes in the oven, so you’d want to give those a head start, then add the other items to the pan and continue baking.

rosemary garlic sheet pan salmon

However you plan to enjoy this, just do yourself a favor and file it away for inspiration the next time you’re coming up short on time and/or ideas for dinner. I hope you’re as glad to have tried it as I was!

Need dinner now? Try this rosemary garlic sheet pan salmon-1 dish & healthy, incredible flavor!Click To Tweet

Rosemary Garlic Sheet Pan Salmon

Prep

Cook

Total

Yield 3-4 servings

When you need dinner in a hurry, there's nothing like a simple sheet pan supper to get the job done. The possibilities are nearly endless, but if you're open to persuasion, might I suggest this particular combo? Salmon crusted with a crackly layer of rosemary, garlic, and kosher salt, nestled in next to sweet, colorful veggies.

Ingredients

  • 4 medium salmon filets (about 1 lb.)
  • 3 tbsp. chopped fresh rosemary
  • 3 cloves garlic, peeled and minced or pressed
  • 3/4 tsp. kosher salt, plus more for sprinkling
  • 6-8 oz. green beans, trimmed
  • 4-5 medium carrots, peeled and cut into coins or along the diagonal
  • olive oil and freshly ground black pepper

Instructions

  1. Preheat oven to 425 degrees F (220 C). Prepare a rimmed baking sheet by lining with parchment paper, and place salmon on paper to one side of the pan.
  2. In a small bowl, combine rosemary, garlic, and 3/4 tsp. kosher salt. Spread herb mixture evenly on top of salmon filets. 
  3. Arrange green beans and carrots on the baking sheet alongside salmon. Drizzle veggies lightly with olive oil, then sprinkle with additional kosher salt and black pepper to taste.
  4. Place sheet in the oven and bake for about 12 minutes, until salmon flakes easily when touched with a fork. Serve immediately.

Source: Salmon concept adapted from Steele House Kitchen

 

 

14 Comments

  • Reply
    Meatless Meals: Over 50 Must Try Recipes | Perspective Portions
    July 30, 2017 at 11:27 pm

    […] ROSEMARY GARLIC SHEET PAN SALMON | Nourish and Fete […]

  • Reply
    Patti
    March 12, 2017 at 5:14 am

    I have recently begun a love affair with sheet pan dinners because they are so simple. I love the combination of salmon, carrots, and green beans. The colors in your photos are delicious.

    • Reply
      nourishandfete
      March 12, 2017 at 1:14 pm

      Thanks, Patti, that’s lovely of you to say!

  • Reply
    thehealthfulideas
    March 11, 2017 at 8:36 am

    I love using fresh herbs in cooking and this salmon looks so die for! Yum!

  • Reply
    Michelle Frank | Flipped-Out Food
    March 9, 2017 at 4:52 pm

    Sheet-pan dinners are just magic for dinner doldrums, aren’t they? Oh, the flavors going on here! And the single pan is much appreciated by the little dishwashers in my house as well. 😉

    • Reply
      nourishandfete
      March 9, 2017 at 7:11 pm

      Hi Michelle! Truly, they are. It’s funny about the dishwasher duty – my husband has a terrific knack of picking nights we had meals like this to volunteer to clean up. 😉

  • Reply
    Pretty Patel
    March 9, 2017 at 4:31 pm

    I love a quick dinner recipe and this one looks great! No fuss cooking!

    • Reply
      nourishandfete
      March 9, 2017 at 7:11 pm

      Thanks, friend! No fuss cooking is where it’s at.

  • Reply
    Luci's Morsels
    March 9, 2017 at 4:13 pm

    I love a good one pan meal and the colors of this one are beautiful!

    • Reply
      nourishandfete
      March 9, 2017 at 7:11 pm

      Thanks, Luci!

  • Reply
    linda spiker
    March 9, 2017 at 3:56 pm

    Sheet pan meals are my favorite! And I think this one is beautiful!

    • Reply
      nourishandfete
      March 9, 2017 at 7:12 pm

      Thanks, Linda! We eat with our eyes first, after all, so it might as well look good. 😉

  • Reply
    Platter Talk
    March 9, 2017 at 3:49 pm

    This is a great method to kill two birds w/one stone! Love it!!!

    • Reply
      nourishandfete
      March 9, 2017 at 7:12 pm

      That’s right – maximum efficiency!

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