Chopped Mediterranean Salad with Chicken
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Fresh, flavorful, and so satisfying! This chopped Mediterranean salad with grilled chicken is packed with crisp veggies, briny olives, creamy feta, and juicy grilled chicken—all tossed in a zesty homemade dressing. It’s the perfect lunch, light dinner, or meal prep staple.
If you’re anything like me, you’re always looking for that perfect salad—something light yet filling, fresh yet full of flavor. This chopped Mediterranean salad with chickpeas and chicken covers it all. It’s vibrant, nutrient-packed, and loaded with textures that make every bite interesting, from crisp cucumbers and juicy tomatoes to tender chicken and creamy feta.
What really sets this salad apart is its balance. The Mediterranean-inspired ingredients bring a beautiful mix of savory, tangy, and herby flavors that taste like sunshine on a plate. Whether you’re prepping ahead for busy weekdays or throwing together a simple dinner on a warm evening, this salad feels both effortless and elevated.
Ingredient Notes
How To Enjoy this Salad
This salad is perfect on its own or filling wraps or pita pockets for lunch on the go. You also can serve it family-style alongside warm pita bread and hummus for a laid-back, Mediterranean-inspired dinner spread. It’s the kind of meal that feels fresh and satisfying no matter how you serve it. Deconstruct it for any kids who are vegetable-curious but don’t like them all mixed together.
For meal prep:
This salad holds up beautifully in the fridge, so it’s a fantastic option for prepping ahead. Store the dressing separately and toss it in just before eating to keep everything crisp and fresh.
For entertaining:
Hosting friends or family? Serve this salad as part of a Mediterranean-inspired feast alongside Greek chicken or shrimp skewers, warm pita, hummus or sun-dried tomato dip, marinated olives, and maybe even a chilled glass of white wine. It’s vibrant, colorful, and satisfying—ideal for warm-weather gatherings or easy weekend dinners.
Ready to Make It?
Whether you’re whipping it up for a quick weekday lunch or serving it at your next gathering, this chopped Mediterranean salad brings fresh, bold flavor to the table every time. It’s nutritious, delicious, and endlessly customizable—just the way a good salad should be.
Chopped Mediterranean Salad with Chicken
Ingredients
For the Dressing:
- 1/4 cup red wine vinegar
- 1/3 cup extra virgin olive oil
- 2 Tablespoons minced fresh dill
- 1 teaspoon dried oregano
- kosher salt and black pepper to taste
For the Salad:
- 3-4 cups mixed salad greens roughly chopped
- 2-3 cups cooked chicken breast chopped or shredded
- 1 cup canned or cooked chickpeas drained and rinsed
- 1 cup cherry or grape tomatoes halved
- 1 small bell pepper any color, seeded and chopped
- 1/2 large cucumber sliced
- 1/4 cup pitted Kalamata olives
- 1/4 cup red onion finely chopped or sliced
- 1/4 cup feta cheese crumbled or cubed
- fresh dill, mint, or parsley to taste
- crispy chickpeas, pine nuts, or other toasted nuts to taste
Instructions
- To make the dressing, combine all ingredients in a small bowl or jar with a tightly fitting lid. Start with 1/2 teaspoon salt and a pinch of black pepper. Whisk or shake well to combine, sample, and add more salt and pepper to taste. (This can be done in advance and stored in the fridge for at least a week. Let the dressing sit at room temperature for a few minutes and give it another strong shake before adding it to the salad.)1/4 cup red wine vinegar, 1/3 cup extra virgin olive oil , 2 Tablespoons minced fresh dill , 1 teaspoon dried oregano, kosher salt and black pepper
- To assemble the salad, combine greens, chicken, chickpeas, tomatoes, bell pepper, cucumber, olives, and red onion in a large bowl. Add dressing to taste and toss to combine.3-4 cups mixed salad greens, 2-3 cups cooked chicken breast, 1 cup canned or cooked chickpeas, 1 cup cherry or grape tomatoes, 1 small bell pepper, 1/2 large cucumber, 1/4 cup pitted Kalamata olives, 1/4 cup red onion
- To finish, top salad with feta, herbs, and crisp chickpeas or nuts, as desired. Add more dressing to taste, serve, and enjoy.1/4 cup feta cheese, fresh dill, mint, or parsley, crispy chickpeas, pine nuts, or other toasted nuts
More Easy Salads
If you enjoy this, you might also like my Greek salmon or Greek chickpea salad, lemon orzo salad with feta, and this cucumber chickpea combination as a light side.
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